Dailey Method fitness center

No more excuses. Whether you made it your New Year's resolution or not, we could all benefit from a solid fitness routine. The hard part is finding the right training program that will keep you engaged and motivated. If you are intimidated by or dislike the mega gym scene, then this list is for you.

Definition Fitness
522 Lincoln Ave, Winnetka, 847-271-4077
http://definitionfitnesstraining.com/
A small, unintimidating neighborhood gym that provides semi-personal workouts at reasonable prices. Definition Fitness utilizes innovative exercises that focus on core and functional training and provides tailored workouts for each of their clients' fitness goal and physical abilities. Patrons love the professional and friendly trainers, flexibility of schedule and community atmosphere.

Spynergy Inc
813 Oak St., Winnetka, 847-441-8024
http://spynergywinnetka.com/
Spynergy is a dedicated indoor cycling studio that provides energizing workouts set to inspiring music in an intimate setting. Owned by twin sisters with a cult-like following, it's a fantastic way to improve cardiovascular fitness, lose weight and increase your energy. More than 30 classes are offered each week which are suitable for all ages and fitness levels. Newbies don't fret. They offer free, new rider consultations or simply arrive a few minutes early and one of their friendly instructors will help get you set up.

Fit Girl Studio
1642 Maple Ave., Evanston, 847-869-4475
http://www.fitgirlstudio.com/
Fit Girl Studio provides a diverse offering of barre, spin and yoga classes to help you cross train and maximize your results in a minimum amount of time. Each class focuses on strengthening and building lean muscle. The studio get huge raves for the quality and small class size, the friendliness and expertise of the instructors, and the cleanliness of the studio and locker room amenities.

Orangetheory Fitness
2800 Central St., Evanston, 847-457-1140
http://www.orangetheoryfitness.com/evanston
Relatively new to the North Shore, Orangetheory Fitness offers group-based training sessions comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. The sessions are open to adults and teens, ages 16 and up, and although intense, are open to all fitness levels. Informed instructors change up the workout each time, so you'll never get bored and you won't plateau. Many tried and true workout devotees swear by Orangetheory as the best workout they have ever done.

The Dailey Method
984 Willow Road, Northbrook, 847-714-9910
410 Green Bay Road, Kenilworth, 847-920-5260
188 E. Westminster Ave., Lake Forest, 847-283-9000
http://www.thedaileymethod.com/
The Dailey Method® is an energetic, one hour, full-body workout that combines core conditioning, stretching, Pilates, and ballet barre work. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention with a strong focus on proper form and alignment. The result is better posture, better movement, and a more complete workout. In addition, the Northbrook and Lake Forest location also offer Daily Cycle, a bike-to-barre class that uses The Dailey Method's signature focus on alignment and form, and delivers a balanced, full body workout resulting in a fun, high-calorie burn. Check each location for various class offerings and times.

Shred 415
300 South Happ Rd., Northfield, 847-929-9545
http://shred415.com/north-shore-location.html
The Shred415 experience is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups; that guarantees to shred your body. Alternating between two treadmill and two weight-training intervals, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. All fitness level are welcome as you select your weights; and you set your pace on the treadmill. Shred415 offers small classes, 30 people maximum, in a comfortable, low lit neighborhood studio.

Body Science PFT
335 Ridge Rd., Wilmette, 847-920-9740
http://www.bodysciencepft.com/
Body Science Personal Fitness Training offers ever-challenging, ever-changing workouts that will get and keep your body at its peak. Their unique environment combines the comraderie of group classes with the discipline and attention of personal training. Instructors tailor the classes to each of their clients' needs to help them achieve their personal health and fitness goals regardless of fitness level. Private training as well as sessions dedicated to teens are available as well. Clients love the convenient class times and the sincere, knowledgeable, hard-working trainers.

The Bar Method
600 Central Ave., Suite 127, Highland Park, 847-432-9150
http://highlandpark.barmethod.com/
The Bar Method is a targeted, full body sculpting workout located in a beautifully, newly renovated space in Port Clinton Square. The hour long class combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly burn fat and carve muscle. Highly-trained instructors guide you through various series of movements that are designed to isolate muscles so you can feel the burn. The class approach is very hands on, with the instructors continuously calling out cues to improve form. All fitness levels welcome.

Fit4MOM (Stroller Strides)
1900 Old Willow Road, Northbrook, 773-593-3915
http://chicago.fit4mom.com/
Stroller Strides is a total fitness program that new moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Moms love the comraderie and support from the group; the little ones love the social aspects and music! Winter months are taught indoors at the Accelerated Center in Northbrook, 224-326-2061.

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